“At Vedbrahma Yoga, we offer a variety of yoga practices designed to suit all ages, abilities, and goals. Whether you are looking to improve your flexibility, strength, or mental clarity, Rakhi’s expert guidance will help you achieve your best self.”
Chair Yoga
- Chair Yoga is designed for individuals with limited mobility, seniors, and those recovering from injuries. This practice offers a safe and accessible way to experience the benefits of yoga without the need for floor-based exercises.
Benefits :
- > Enhances flexibility and joint mobility, reducing stiffness.
- > Improves blood circulation and overall body strength.
- > Helps with stress reduction, promoting relaxation and mental clarity.
- > Supports injury recovery and prevents further strain.
Duration & Suitability :
- > Ideal for beginners, seniors, and those with physical limitations.
- > Class Duration: 45–60 minutes.
- > Format: Available in weekly sessions, both in-person and online for convenience.
Pranayam
- Pranayam is a guided breathwork practice that enhances respiratory health, calms the mind, and boosts energy levels. Rooted in ancient yogic traditions, this class focuses on controlled breathing techniques to balance the body and mind.
Benefits :
- > Strengthens the lungs and improves respiratory function.
- > Reduces stress, anxiety, and mental fatigue.
- > Enhances mental clarity, focus, and emotional stability.
- > Increases energy levels and promotes overall well-being.
Duration & Suitability :
- > Suitable for all levels, from beginners to advanced practitioners.
- > Class Duration: 45–60 minutes.
- > Format: Available in weekly sessions, both in-person and online.
Cyclic Meditation
- Cyclic Meditation is a unique blend of gentle yogic postures and guided relaxation techniques that alternate between stimulation and rest. Rooted in ancient yogic traditions and modern research, this practice is designed to harmonize the body and mind, leaving you deeply refreshed and energized.
Benefits :
- > Reduces anxiety, fatigue, and mental stress by releasing physical and emotional tension.
- > Induces deep rest, improving sleep quality and emotional resilience.
- > Enhances inner awareness and mindfulness, supporting better focus and clarity.
- > Restores natural energy flow, promoting overall well-being and mental balance.
Duration & Suitability :
- > Ideal for all levels, including beginners, working professionals, and those experiencing mental burnout or stress.
- > Class Duration: 45–60 minutes.
- > Can be practiced in-person or online, with minimal physical strain, making it suitable for most age groups and fitness levels.
Sanjivani Yoga
- Sanjivani Yoga is a unique, revitalizing yoga sequence thoughtfully designed by Rakhee Gugale to restore energy, uplift the spirit, and harmonize the body and mind. Inspired by the demands of modern life, this practice is especially tailored for working professionals and homemakers who often face physical fatigue and emotional burnout.
Benefits :
- > Boosts vitality and rejuvenates the body by activating energy centers.
- > Balances emotions, helping to relieve stress, irritability, and overwhelm.
- > Enhances mental focus, emotional stability, and inner calm.
- > Supports daily wellness by improving flexibility, posture, and breath awareness.
Duration & Suitability :
- > Suitable for all levels, including beginners and those returning to yoga after a break.
- > Class Duration: 45–60 minutes.
- > Offered in both in-person and online formats, making it accessible for busy schedules.
- > Especially effective for professionals, homemakers, and anyone seeking a daily energy boost without intense physical strain.
- Class Packages & Pricing (If applicable):
- Provide clear pricing for individual classes, monthly memberships, or packages.
- Offer discounts for first-time students, group classes, or long-term subscriptions.
"Yoga relieved my frozen shoulder pain. Daily stretching and special exercises improved my waist, neck, spine, and shoulder muscles effectively."
Poonam Kalyani
"Rakheeji is knowledgeable and patient, ensuring comfort for all. Her well-structured yoga sessions build strength, flexibility, and focus while reducing stress. Highly recommended!"
Deepak Korambil
"Following Rakhee Ma’am’s yoga for 5 years has been a great experience. Her dedication helped me grow positively. Thank you!"
Sunita Pachundkar
"Learning yoga from Rakhee Ma’am has been a wonderful experience. Practicing online for 4.5 years, I feel stronger, confident, and relaxed. Grateful!"
Sharda Gadale
"Rakhee’s yoga classes are amazing! I always feel relaxed and rejuvenated. Her guidance makes yoga enjoyable for all skill levels. Highly recommended!"
shubham pawar
"Ved Brahma is a brilliant experience. Yoga enhances physical and mental strength, bringing peace and a stress-free life. Beneficial for all ages!"